Description
Do you know what's in your plate really matters ? Food is meant to heal. The right foods in their right quantities and timings helps us to manage a number of health issues and also to prevent a number of lifestyle diseases such as obesity, heart issues, high blood sugar and pressure etc.
Our body needs a balanced diet. Our plate should have right kind and quantity of carbs, protein, fiber and required vitamins and minerals. Unfortunately,most of our plates are imbalanced
Here, in the meal plate i took one wheat+ sattu parantha prepared in cow ghee (1 tsp) for carbs and healthy fats. Palak paneer (50g paneer, 200g palak) ,150g curd to meet my protein, fiber and micro-nutrients intake. Beetroot salad for antioxidant, minerals and fiber.
The motto is to "Eat right , not less" ❤
I want to impart my knowledge of health to everyone . Teach them the relationship between food and health. Teach the basics of diet and fitness so that they can practice these in their daily lives and stay healthy and happy. Lifestyle related health issues are rising on a high scale. This is where i want to educate them about food, nutrition, physical exercise and how to implement in their daily lives to stay away from lifestyle related diseases and live longer.
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